How To Maintain A Healthy Liver
Liver is the second-largest organ in our body. The liver performs many functions, like cleaning the blood, producing hormones, and metabolizes all food. However, the liver acts as your body's primary detoxification and filtration system. Liver adjusts cholesterol levels, builds proteins and bile, it helps you to absorb fat, stores sugar, and regulates hormone levels.
Here is the best way to fight liver disease and to avoid it -1. Maintain a healthy body weight -
Obesity or being overweight is a major risk factor for developing fatty liver disease. Exercise and a well-balanced diet are the best ways to maintain a good weight and lowers the chances of fatty liver disease. Your doctor can help keep your whole body well over the long term.
2. Maintain a balanced and healthy diet -
For a well balanced diet, eat high fibres such as fresh fruits, vegetables, whole grain and cereals. Be hydrated, drink a lot of water. Avoid high calorie-foods, saturated fat, carbohydrates (like white bread, white rice and pasta) and sugars.
3. Exercise regularly -
Regular exercise is very important to maintain a healthy liver. It reduces the stress on the liver, increases energy levels and helps to prevent obesity.
4. Limit your alcohol consumption -
Alcohol can create many health issues. Alcohol can damage or destroy liver cells and scar your liver. Consult your doctor about alcohol consumption. You may be advised by a doctor to drink alcohol only in moderation or to quit completely.
5. Maintain your Diabetes, Hypertension and/or High cholesterol -
Keeping your diabetes, high blood pressure and high cholesterol under good control with proper medications can help limit and prevent liver damage. Follow regular exercise and a balanced diet to prevent liver issues. Keep regular follow-ups with your doctor.
6. Get vaccinated -
Hepatitis A and B are both viral diseases of the liver. Nowadays kids are vaccinated for Hepatitis A & B, but there is no vaccination for hepatitis C. Talk to your doctor about vaccination, it strengthens your immune system.
7. Avoid Toxins -
Avoid direct contact with toxins. Toxins can damage liver cells.
Follow these tips to avoid liver diseases and stay right with your liver. At Himas Hospital, we deliver exceptional surgical healthcare services with the highest standard of care and latest technology.
Book your Appointment with Dr. Harish N S for all the liver health issues.
